I give credit to the television show Parks and Recreation for introducing me to the concept of treating myself! Just finished a mid term? Treat yo-self. Got out of bed before 11am? Treat yo-self. Holi…

When a friend emailed to ask if I wanted to join her for a two-day professional women’s retreat, enthusiastic was not my immediate reaction. As someone who works mostly (and enjoyably) alone, the idea…

Throughout Toronto, in the nooks and crannies of every neighbourhood, you can be sure to find many practicing psychic readers. While some believe that these clairvoyants can truly see what the future …

  Juice cleanses have been all the rage lately. They’re meant to detox your body and boost your immune system. Essentially, the ingredients in the juices are meant to be used as a tool to help ma…

In order to become the best you, it is imperative that you relax and de-stress. Some people go to the spa, the beach, take a nap, but we build terrariums! Art is proven to be a form of therapy that en…

Summer is all about taking advantage of the extended daylight and warm weather by running on your favourite trails, attending yoga meets up in the park and biking to work instead of taking transit or …

The Current Buzz in Fitness Trends By Brooke Tucker-Reid, Holly Newton and Kristen Cranshaw From Jukari to hot yoga, Kangoo to Crossfit, mud runs to personal training, We’ve dabbled in our fair share …

The Rise of Affordable Athleisure By Brooke Tucker-Reid Gone are the days where it was considered a faux pas to wear sweats in public. The fashion world has coined the trend “athleisure” – active wear…

Feel better about your practice with an ecoYoga mat Brooke Tucker-Reid, Lifestyle Contributor While I’ve been known to dabble in a few different fitness trends and classes, yoga has always been my roc…